Erectile Health
ED 101: Causes, Myths, and First Steps
Understand circulation, hormones, and nerves—then apply the first lifestyle fixes that improve erections safely.
Unlock Your Full Potential: The Science of Male Health.
Dive into evidence-based guides on optimizing testosterone, enhancing performance, and navigating the best treatments for Erectile Dysfunction (ED) and male longevity. We provide the science you need to live sharper and stronger.
Explore ProductsThe Science of Manhood: Recent Insights & Articles
Research-driven playbooks on erections, testosterone, and longevity. Updated weekly with actionable steps you can use tonight.
Hormones
Raise Testosterone Naturally (No Guesswork)
Sleep, lifting, and nutrition protocols that nudge T-levels upward without reckless shortcuts.
Performance
Pelvic Floor Training for Stronger Erections
Daily drills that improve blood flow, hardness, and control in under ten minutes a day.
Recovery
Sleep, Stress, and Libido: The HPA Reset
How cortisol, REM cycles, and nervous-system tone dictate desire and erectile quality.
Supplements
Supplement Stack for Men's Performance (2025)
Creatine, L-citrulline, tongkat ali, and zinc—what to keep, what to skip, and how to dose.
Heart Health
Heart & Blood Flow Training for Better Sex
An 8-week cardio + strength plan to support erections, stamina, and long-term vascular health.